How to Cook Tempeh

One of my favorite cooking lesson topics is how to cook tempeh. I always find that people who thought they didn't like tempeh have just not been preparing it properly. A whole new world is opened for them once they learn a few techniques to cook it appropriately to get rid of the fermented taste. There are three simple ways to prepare tempeh to make it as flavorful as possible.  Any one of these methods is going to help the tempeh to better absorb flavor. The first two methods will also soften its texture.

1. Crumble tempeh and add to a pan with enough water to just cover it. Simmer over medium low heat for 15 to 20 minutes until most of the water is absorbed.  Use this as a base before seasoning to add tempeh to sauces, tacos, Shepherd's Pie, etc.

2. Cut tempeh into cubes or triangles and place in a steamer basket or bamboo steamer. Steam for 15 to 20 minutes until tempeh has softened. Tempeh prepared like this is best used covered in sauces or salad dressings.

3. Prepare your favorite marinade and pour it over cubes or triangles of tempeh. Bake in a 350 degree oven for 20 minutes.  You may also allow the tempeh to sit in the marinade for an hour, flipping halfway through the time, if desired for extra flavor and moisture. 

Here is a recipe for one of my favorite tempeh marinades:

Marinade

1 T mirin

1 ½ T tamari

1 T olive oil

½ T rosemary, minced

8 oz tempeh, cut into ½ inch triangles