I know not everyone is like me and enjoys spending days prepping for a meal that will be devoured in most likely a manner of minutes. For those who prefer something a little more simple, but still complex, hearty and delicious, I give you this lentil and veggie loaf recipe. It's great for a special occasion or any day of the week. If you're only feeding a couple of people, you can pre-slice the loaf, wrap it in a freezer safe bag or container and have some ready for later meals. You can also add extra veggies as you desire; the loaf would be great with peas and mushrooms!
I suggest serving it with green beans, leafy greens or brussels sprouts and mashed potatoes, roasted root veggies, or a cauliflower mash. Remember to top with your favorite gravy as well! Two of my favorites are my famous savory herb gravy and my white bean and rosemary. It's also great with a cashew mushroom sauce!
Rinsed lentils ready for cooking. |
Lentil and Vegetable Loaf
Serves 6-8.
Recipe by Christine Oppenheim
Ingredients
1 T olive oil
1 cup onion, finely diced
½ cup carrot, finely diced
2 large cloves garlic, minced
¼ cup red wine, or 2 Tablespoons Worcestershire sauce or
balsamic vinegar
½ cup walnuts
2 cups cooked lentils
1 Tablespoon tomato paste
2 teaspoons fresh lemon juice
¼ teaspoon yellow or dijon mustard
¼ cup nutritional yeast
2 Tablespoons fresh mixed herbs (thyme, sage, rosemary,
oregano)
¼ cup fresh parsley
1 cup wild rice or brown rice
¼ teaspoon paprika
dash cayenne
salt and pepper, to taste
Directions
Preheat oven to 350.
Lightly grease a 9x5 loaf pan.
Sauteed onion, carrot and garlic. |
In a medium skillet, heat olive oil and sauté onion and
carrot over medium heat until softened and translucent, about 4 minutes. Add
garlic and sauté another two minutes, or until veggies start to brown
slightly. Carefully add red wine
to deglaze the pan and simmer for a minute or so until it reduces just a
little. Set aside.
Lentils and walnuts pureed to resemble pate. |
Add walnuts to a food processor and grind just enough to
create a fine powder, not a paste. Add lentils, tomato paste, tamari, lemon,
mustard and nutritional yeast and process until a smooth and resembling a pate.
Add herbs and parsley and pulse a few times to incorporate. Transfer to a
medium size mixing bowl.
Fold in the rice, veggies, paprika and cayenne to combine
well. Add salt and pepper to taste and remix.
Lentil, veggie and rice mix pressed into loaf pan. |
Transfer lentil mixture to
prepared loaf pan and press evenly. Bake for 45 minutes, or until
edges start to brown and pull away from the pan and loaf is mostly firm to the
touch. It’s okay if it indents a little when you press it. Let sit for five
minutes, then turn pan upside down on to a cutting board to remove loaf; slice
as desired and serve with your favorite gravy or sauce.
If you'd like a look at my previous Very Vegan Christmas menus you can link to the posts below:
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